Eat Feel Fresh

More than just a cookbook, this is a guide that will forever shift your relationship with food. 

 

Based on my modern, plant-based approach to Ayurveda, this book  contains easy-to-make, tridoshic recipes using ingredients found in your local supermarket.

 

Come join me on a journey across India as we eat and feel fresh.

Idiot's Guide to Ayurveda

If you've ever been curious about Ayurveda, this is your book.

 

I explain the in's and out's of this holistic health system, from the Doshas to nutrition to self-care to spirituality to morning/ evening routines to chakras to Panchakarmas and so much more.

Best of all, I make it simple so you can start implementing Ayurvedic wisdom in your life today.

  • Instagram
  • Facebook
  • YouTube
  • Twitter
Copyright © Sahara Rose ® 2020 • All Rights Reserved.