Highest Self Podcast Sahara Rose
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"Medicine for the millennials." - Deepak Chopra
"Top Seven Podcasts Yogis Will Love" -Yoga Journal​​

Highest Self Podcast 059: How To Heal From Adrenal Fatigue The Holistic Way

Do you feel tired throughout the day then bursting with energy at night? Are you noticing you're gaining weight right around your mid-section? Then chances are, you have adrenal fatigue. In this episode I discuss: -What adrenal fatigue is -How you know you have it -How can you heal it holistically I have also teamed up with Youveda to offer 35% discount for their "Mood" blend, which realy helped heal my adrenal fatigue over the past few months. You can order it on youveda.com with coupon code "sahara" in all lower-case. Comment your experience healing adrenal fatigue on the Mind-Body Balancers FB Group: www.facebook.com/groups/1213662491998309/ Follow me on Instagram for daily inspiration

Highest Self Podcast 058: Journaling To Self Awareness With Katie Dalebout

I truly believe the best self-help book you can get is a journal. We often have so many peoples voices in our heads that we forget our own truth. In this interview, "Let It Out" author Katie Dalebout shares how to make the most of your journaling experiences, including prompts, practices, and rituals. Katie's book "Let It Out: A Journey Through Journaling" with foreword by Gabby Bernstein (Hay House) offers 55 journaling exercises divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear. Katie is such a sweet soul and you can really feel her warmth and true desire to help people in this interview. Follow her @kat

Highest Self Podcast 057: Thinking About Becoming a Health-Coach? Here's How To Rock It.

On the fence about becoming a health-coach? I was too. It ended up being hands-down the best decision I made, which catapulted my entire career. As a special gift, I'm offering $1500 scholarships to my alma mater, Institute for Integrative Nutrition, as well as free tickets to their VIP Conference, an invitation to my live webinar on How To Build a Thriving Health-Coaching Practice and access to my private Health-Coach Mentorship group where you can connect with other health-coaches in the tribe and ask me questions throughout your process! Click here to learn more and download an IIN sample class and curriculum guide: Be sure to mention referral Sahara Rose for your discount and gifts. Tra

Highest Self Podcast 056: The Secret to Doing What You Love That People Don't Talk About

"Do what you love," they say. But they don't tell you the other part-- that a lot of the time you spend doing what you love, you're doing stuff you don't love doing-- and that's normal! This heart-to-heart episode is all about how we ALL have to do things that aren't always fun and joyful to make our dreams come true. Being a conscious entrepreneur is #werk as we create this new paradigm and it's important we know that there WILL be road-blocks so we don't quit when they appear. I'm all about keeping it real with you guys and I think it's important we don't always glamorize the lives of entrepreneurs/ authors/ speakers/ influencers because EVERY job will have things that you don't always wan

Highest Self Podcast 055: Shamanic Activation in the Modern Age With My Teacher Malaika of InMyEleme

About four years ago, I bought a one-way ticket to Bali with no idea what to expect but knowing I needed a massive change in my life. I wasn't happy with the direction my life was going and knew there was something more to this human experience, but had no idea what that is (listen all about that part of my life in episode 41.) While studying African dance in Ubud, I met a woman named Malaika. I was enamored by her fierce warrior goddess-like energy and her ability to connect the spiritual with the Earth's wisdom. When I found out she had a 5 Elements Shamanic Dance Activation Facilitator Training Certification, I had to sign up. I ended up working for her to pay for some of it because I had

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