Highest Self Podcast Sahara Rose
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"Medicine for the millennials." - Deepak Chopra
"Top Seven Podcasts Yogis Will Love" -Yoga Journal​​

Highest Self Podcast 078: How Your Archetype Affects Your Body with Dana James

We know all about the Doshas but let’s talk about the archetypes! I sat down with Dana James, author of The Archetype Diet, to talk about her 4 archetypes and their similarities/ differences with the Doshas! We discuss: -What her 4 archetypes are -How to find out which you are -Best foods for each archetype -How our mind affects the way our body looks -The cortisol/ belly fat connection and adrenal fatigue\ If you are interested in the interception of the mind and body, this episode is for you! Check out Dana James new book, The Archetype Diet, available in bookstores nationwide. Connect with Dana at danajames.com. Let's take the discussion further in the Mind-Body Balancers FB gro

Highest Self Podcast 077: Staying Healthy While Busy with Nicole of Splendid Spoon

We all want to be healthy but the lifestyle can be super time-consuming. That's why Nicole created a vegan, Ayurveda-inspired food delivery service that now delivers food nationwide. In this episode we discuss: -Why warm food is recommended for digestion over cold -Creating a business while managing your personal self-care -Choosing what makes you feel nourished -Why food is community and life source -The bioavailability of soup Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide. Receive 15% off Four Sigmatic with code "sahara" Receive 20% off Hum Nutrition with code "SAHARA" Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/g

Highest Self Podcast 076: How To Be More Confident with Sahara Rose

Confidence is key, but how do we get it? There is so much talk about why confidence is important but the real way to get it is to be in alignment with this.. In this episode I discuss: · What confidence really means · How to exude confidence · The factors behind confidence · How to radiate magnetic success My Doshas + Dharma Program is designed to help you get to the root of what it is you are good at (which is part of your Dosha), that you enjoy (also part of your Dosha), that creates abundance (which is necessary to do it full-time) and the world needs (because we always must give back.) Learn more about my program at : eatfeelfresh.lpages.co/doshas-dharma-program/ We begin on May 28 and I

Highest Self Podcast 075: How To Balance Each Dosha with Sahara Rose

This episode is a deep-dive on how to balance each Ayurvedic Dosha and a sample of what my Doshas + Dharma 4 Week Virtual Coaching Program is like. I discuss: -What Vatas, Pittas and Kaphas are really good at -What they could use a little work on -How to balance out the Doshas within you for optimal health, radiant living, inner peace and wild success Ayurveda is the world's oldest health system and the sister science of yoga. The premise of Ayurveda is that we are each comprised of three Doshas, or energy types. To discover yours, take my free quiz: eatfeelfresh.com/new-quiz My Doshas + Dharma Program is designed to help you get to the root of what it is you are good at (which is part

Highest Self Podcast 074: What It's Like To Be On My Doshas + Dharma Program

I sat down with three of my former Doshas + Dharma Virtual 4 Week Program students, now coaches on the program, to ask them what their experience was like. We discuss the blocks they had, what they gained from the program, who they'd recommend it for and what advice they have for other listeners stuck on their journies. They were all listeners of the podcast before joining the program and now in my inner-squad, illustrating the support you get on the program. Apply and learn more here: eatfeelfresh.lpages.co/doshas-dharma-program/ We begin May 28th and it lasts 4 weeks. Hear more about it on my podcast episode 71: How Your Dosha is Related to Your Dharma. Intro + Outro Music: Silent Ganges

Highest Self Podcast 073: How To Live Your Purpose with Sahara Rose

We all say we want to find our purpose.. but are you willing to let go of the version of you you have gotten really comfortable with? If you're looking to get to the next level, this episode is for you. Apply for my annual online group coaching program on finding your purpose, the Doshas + Dharma Program here: eatfeelfresh.lpages.co/doshas-dharma-program/ We begin May 28th! Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Transcription Episode 073 – How to Live Your Purpose With Sahara Rose By Sahara Rose Namaste. It’s Sahara Rose, and welcome back to the “Highest Self” podc

Highest Self Podcast 072: Creating Your Own Mentorship Tribe with Lori Harder

I sat down with author Lori Harder for an inside scoop on her recent book launch, "A Tribe Called Bliss," which I highly recommend to ALL women. This episode is real, raw and authentic and you truly are a fly on the wall, listening to two authors talk about the journey it is to get your message out there. We discuss: • Behind-the-scenes of launching a book • How to navigate friendship and social media • The importance of tribe • The power of friends who understand your business • What we can learn from people outside of our business If you're looking to reach the next level of success and know you can't do it all alone, this episode is for you! Let's take the discussion further in the

Highest Self Podcast 071: How Your Dosha is Related to Your Dharma (Life Purpose) with Ayurveda Auth

Did you know Vatas are meant to be in the creative fields? And Pittas are meant to be managers? And Kaphas are meant to work one-on-one with people? This episode is all about my FAVORITE topic—how your Ayurvedic DOSHA (mind-body type) is connected to your DHARMA. My Doshas + Dharma Program is designed to bring out your life purpose in just four weeks. If you feel like you’re stuck and need guidance on taking that next step in your career, this program is for you! It consists of LIVE group calls and Q+A’s with me and we begin end of May so apply now here: eatfeelfresh.lpages.co/doshas-dharma-program/ In this episode I discuss: -What the Personalities of Each Dosha Are -Each Dosha's Superpow

Highest Self Podcast 070: The WILD Habits That Will Change Your Life with Tara Mackey

In this episode, I sit down with my good friend Tara Mackey, author of Wild Habits and Cured By Nature to discuss how she healed herself from depression, anxiety and a variety of mental "illnesses" (as she had been told) by reconnecting with nature. Her new book shares the WILD Habits that changed her life and she discusses what that acronym stands for in this episode. We discuss: -How Tara got off over a dozen prescription medications and healed herself from depression, anxiety and mental illness with nature -The book writing process -The WILD Habits you need for sustained growth -How to get in touch with your truth We are also giving away a FREE copy of her book on my Instagram @IAmSah

Highest Self Podcast 069: The Real Purpose Of Eating Ayurvedically with Sahara Rose

Why do we eat Ayurvedically? Why do we take care of our bodies? What is the POINT of all this self-care and wellness rituals? To become your highest self. In this straight-to-the-heart episode, I share my philosophy on how health is not the end-goal but rather a means to the end. That end point is your Dharma-- living out your life purpose. Health matters SO you don't have to worry about your health anymore. Instead, you can use that energy to live out your purpose. Eating right for your Dosha is just scratching the surface of Ayurveda- it's living according to your Dosha to be in alignment with your Dharma that matters. Join my 4 Week Doshas + Dharma Online Coaching Program to discover

Highest Self Podcast 068: Activating Your Shamanic Roots with Shaman Durek

The episode you have been waiting for. I sat down the third-generation Shaman of the 21st century, Shaman Durek to interview him on how we can live our most embodied lives. A spiritual guide and gifted healer, Shaman Durek acts as a mediator or ‘bridge’ between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into people's lives. After participating in a session with him, we sat down to discuss: -How we can drop the stories and fears keeping us from being our highest selves -Why we are the answers we have been waiting for -Why women empowerment is the key to society empowerm

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