Highest Self Podcast Sahara Rose
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"Medicine for the millennials." - Deepak Chopra
"Top Seven Podcasts Yogis Will Love" -Yoga Journal​​
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Highest Self Podcast 092: Dance Is The Global Language with Vandana Hart

Have you watched the new Netflix docuseries, We Speak Dance? I’m OBSESSED and was connected with it’s host and producer, Vandana Hart. We ended up going to a dance hall class together and recording this episode! In this interview we speak all about: -How dance is the shared language of the learn -The healing values of dance -The cultural differences of dances around the world -How Vandana created and pitched the show We Speak Dance to Netflix If you’re a dance lover like me, you’ll adore this episode. Check out the show We Speak Dance on Netflix and connect with Vandana at @vandanahart on Instagram. Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.c

Highest Self Podcast 091: How To Spiritually Grow Through Ease with Sahara Rose

Have you ever noticed we often hold the belief that in order to grow spiritually we must go through pain? We shape our reality with our thoughts so if we drop those thoughts and choose to grow instead through ease and grace, we open up a whole new paradigm. -How to choose ease and grace over pain and discomfort -Why we are attached to our pain stories -Changing your mindset to one of joy and abundance -Shifting your reality with your thoughts to open up a whole new paradigm Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ay

Highest Self Podcast 090: Aligning with Success with Aileen of Lavendaire

I was searching one of my favorite words, ikigai (the Japanese term for purpose) on Youtube and I found Aileen’s channel Lavendaire. We sat down for this interview to discuss: -How she created a spiritually-focused brand and thriving Youtube channel -The mindset needed for success -Balancing spirituality with financial success -How to be authentic while still having sponsors If you’re interested in creating your own Youtube channel or journal like Aileen has, this episode is for you! Connect with her at lavendaire.com and @lavendaire on socials. Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-B

Highest Self Podcast 089: Being a Positive Influencer with Sahara Rose

-Why brands are shifting from using celebrities to influencers -How to transmute fear of being seen -Stepping up from behind the blog name and into your name -Using your influence for positive change Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararoseFacebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide. Transcription Episode 089 – Being A Po

Highest Self Podcast 088: Creating More by Doing Less With Sahara Rose

In my Akashic Record Practitioner Training, I had a realization: that always doing is preventing me from creating my best work. I share this realization and how we have to step into our Kaphas and take a sacred pause in order to allow our best ideas to come through. I also share with you my new book on Ayurvedic Entrepreneurship and that I'm heading off to Bali to focus on writing it. I hope this episode inspires you to too take that sacred pause and join me for my 30 Day #DoLessCreateMore Challenge. Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect

Highest Self Podcast 087: Opening Wide with Melissa Ambrosini

We are experiencing a beautiful shift post 2012 back into the Divine Feminine Era and talk about goddesses, moon cycles, feminine archetypes and menstruation is back on the rise. I sat down with best-selling author of Open Wide + Mastering Your Mean Girl, Melissa Ambrosini, to discuss all of these things in a clear way that truly hits home.We are experiencing a beautiful shift post 2012 back into the Divine Feminine Era and talk about goddesses, moon cycles, feminine archetypes and menstruation is back on the rise. I sat down with best-selling author of Open Wide + Mastering Your Mean Girl, Melissa Ambrosini, to discuss all of these things in a clear way that truly hits home. We discuss: -

Highest Self Podcast 086: Why Feminine Doesn’t Mean Weak and Masculine Doesn’t Mean Strong with Saha

As conscious beings, our words hold power. Let’s change our language from feminine meaning soft and weak, and masculine being strong and assertive and instead use the Doshas to describe qualities to empower both genders. -How the genderification of characteristics keeps woman playing small and men afraid to be vulnerable -Why females are not weak but actually the most powerful life-force with warrior-like strength, which would be considered “masculine” -Durga, the most powerful deity who slays demons, is a female -Why we should shift the terminology to Vata, Pitta, Kapha rather than masculine and feminine to let genders be as they wish without judgement and labels Let's take the discus

Highest Self Podcast 085: Awakening the Shaman Within with Alyson Charles

Totem animals, sound journeys, medicine bowls.. shamanism seems so interesting but lots of us are confused how it really works. I sat down with my dear friend Alyson Charles to discuss all about what a shaman is, what an awakening moment can look like and how to discover your totem animal. We discuss: -Her awakening moment and realization as a shaman -How to determine your totem animal -The animal medicine that came out for me that day (I was shocked!) -Connecting with the spirit realm -Discovering your truth as a spiritual teacher If you’re interested in learning more about the shamanic path, this episode is for you. Connect with Alyson at alysoncharles.com Let's take the discussion

Highest Self Podcast 084: How To Meditate (and Stick With it) with Shannon Algeo

How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.) We discuss: -Why mindfulness matters -Balancing spirituality with activism -The different types of meditation (moving and still) -How your life changes with meditation -How to get your practice started If you’ve been wanting to get into a meditation practice but are feeling a little intimidated with all the options out there, this is the perfect episode for you. Connect w

Highest Self Podcast 083: How To Meet The Most Influential People in the World with Alex Banayan

How can you get connected with the most influential people in the world? Get in through the Third Door. In this inspiring episode, I set with The Third Door author Alex Banayan to discuss how pushed past his boundaries and secured interviews with Bill Gates, Warren Buffet, Larry King, Tim Ferris and many others. We discuss: -How he hacked The Price is Right to fund his trip to interview these people -Choosing your own path vs your parents -An exact email prompt Tim Ferris gave him for cold-emailing people -How to beat fear and go after what you want This interview is all about taking ACTION so if you’re looking for a little inspiration to go after your dreams, listen to this now. Che

Highest Self Podcast 082: The Thing About Doing Your Dharma with Sahara Rose

As I kick off my Doshas + Dharma (last weekend to join!), I am receiving this one question over and over again. How do I do it? How do I just go out there and achieve my goals? What is the blueprint? In this episode I share with you how it doesn't exist. Your Dharma is to find it. Join my Doshas + Dharma 4 Week Immersive Online Experience, designed to help you find your Dharma (life purpose): eatfeelfresh.lpages.co/doshas-dharma-program/ We begin June 4th! Keep in touch with me on Instagram @IAmSaharaRose for daily inspirational stories on finding your Dharma. Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha

Highest Self Podcast 081: Living a Green Life with Sophie Uliano

Want to live a more plant-based, eco-friendly life but don't know where to start? This episode is for you. I sat down with my dear friend Sophie Uliano, New York Times Best-Selling Author of Gorgeously Green, to discuss all things hormonal balance, adrenal fatigue, plant-based nutrition, sustainable living, green household products, essential oils and more. What I love about Sophie is she makes it fun, relatable and accessible to anyone, making you want to live a more green life from a place of joy, rather than fear. She gives some great tips on how to get started so tune in! Come join Sophie's Gorgeous for Good Wellness Weekend Retreat in Los Angeles June 9-10 with code "sahara" for 20% off

Highest Self Podcast 080: How To Stay Consistent With Something with Sahara Rose

The number one downfall people have is not that they aren't smart enough-- it's that they aren't consistent enough. In this episode, I share the key to success: how to actually stay consistent with something. Apply now for the Doshas and Dharma Program: eatfeelfresh.lpages.co/doshas-dharma-program/ Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Transcrip

Highest Self Podcast 079: How To Shift Your Vibration with Sahara Rose

Want to know the secret all successful people do before beginning any new task? They shift their vibration. In this episode, I explain what that means and how you can do it for optimal productivity and focus in your projects. Apply now for the Doshas and Dharma Program: eatfeelfresh.lpages.co/doshas-dharma-program/ Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Manees

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