Highest Self Podcast Sahara Rose
#1 podcast in religion/ spirituality category on itunes 
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1 million monthly downloads
"Medicine for the millennials." - Deepak Chopra
"Top Seven Podcasts Yogis Will Love" -Yoga Journal​​
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Highest Self Podcast 121: Ayurvedic Nutrition Tips with Dr. Douillard

Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition! Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argue is even more important than Doshic. We discuss: -The mind-body connection -Power of seasonal eating -Digestion from an Ayurvedic perspective -Dual Doshas Connect with Dr. Douillard at lifespa.com Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Try Teami Blends Detox tea program and use code SAHARA for 25% off any orde

Highest Self Podcast 120: How To Stay in a Good Mood with Sahara Rose

I had this thought. When everything is going great in life.. why do we find that cloud in the sky? This is one of those episodes where I’m just speaking straight from the heart, as a dear sister on this journey, dealing with the exact same struggles you are. Here’s what helps me stay in a good mood. Intro + Outro Music: Silent Ganges by Maneesh de Moor Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararoseFacebook.com/iamsahararose Twitter.com/iamsahararose Pre-order my

Highest Self Podcast 119: Biohacking + Choosing the Best Water with Luke Storey

We have Luke Storey back for part two of his amazing journey—and where he’s at now, 20 years sober! He is now extremely passionate about health + lifestyle, particularly the modern phenomenon known as “biohacking.” He explains what biohacking means, the tools and gadgets he uses and we geek out over choosing the best type of water. It is incredible to see Luke’s transformation from listening to both episodes—what a life! Whether you are a biohacker or not (I personally don’t use tools and gadgets but honor those who do), I love including new perspectives on Highest Self Podcast and this was definitely one of them! Use code "sahara" for 15% off on Silver Fern products Try Teami Blends Detox t

Highest Self Podcast 118: Overcoming Addiction Holistically with Luke Storey

If you/ anyone you love has battled with addiction, listen to this episode. Luke Storey suffered from an alcohol, cocaine, heroine and crack addiction for most of his youth. This left him vulnerable, depressed, anxious and lost on his path. However, through meditation and healthy lifestyle, he has now overcome addictions and is 20 years sober (can you believe he’s in his mid 40’s?! Talk about amazing skin!) He shares his incredible journey, which inspires all of us that anything is possible through a holistic lifestyle. We have him back on the next episode to share where he is now. Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive 15% off Four Sigmatic a

Highest Self Podcast 117: How Ayurveda Saved My Life with Sahara Rose

I didn’t come to Ayurveda because it was sexy or cool or even because I was interested in wellness. I came to it because I have to. In this episode, I share my WHY. Why I’m doing this work and why I wrote Eat Feel Fresh: A Contemporary Ayurvedic Plant-Based Cookbook. I hope this episode inspires you to make your mess, your message. It was gifted to you for that very reason. Use code "sahara" on Silver Fern products. Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararoseF

Highest Self Podcast 116: Master Your Relationships with Conscious Love Expert Mark Groves

I met Mark at Wanderlust Oahu where we both taught and we couldn’t stop talking about all things love and relationships, so naturally I had to have him on the podcast! We discuss: -How to maintain clear communication with your partner -How to make time for a relationship -Online dating (and how that’s how my relationship started) -How to make your dating profile work -Gender-empowering relationship tips for the 21st century Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.c

Highest Self Podcast 115: The Dance Between Doing and Being with Sahara Rose

I recorded this episode while in Bali, thinking about the juxtaposition between doing and being and how my mind is constantly battling between the two.. and how both are essential for our growth. The doing creates the momentum—it’s the Pitta, action, fire. The being allows the insight—it’s the Kapha, rest, Earth. The Vata is the dance between the two. Dive into this episode and rethink your relationship with doing and being. Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsa

Highest Self Podcast 114: Finding Your Dharma with Deepak Chopra

This was the most profound interview I’ve ever done, with the person whose inspired me most in life and written the foreword of both of my book. Named Times Magazine “one of the most influential people of the century” with over 85 books, many of which are New York Times Best-Sellers, this man needs no introduction—Deepak Chopra. We discuss -how to balance between doing and being -discovering your dharma -the meaning of synchronicities -Deepak’s Dosha -the importance of grounding and -the new project Deepak is working on, Inner Space. I am deeply honored to have him here sharing his wisdom with us. Order your grounded mats at www.deepakchoprainnerspace.com with code “sahara” for 20% o

Highest Self Podcast 113: Figuring Out Your Dual Dosha with Dr. Suhas Kshirsagar

Dr. Suhas is back for a long-awaited part 2 podcast episode! This time we went deep into the dual Doshas, a topic many of you are confused about, and how to remain balanced when you are a cross in-between. We also get deep into Jyotish (Vedic) Astrology and how your chart will tell you so much of your health history—including your Dosha! I am always SO honored to have Dr. Suhas, a world renown Ayurvedic Doctor, here with us and am truly blessed to have him as a mentor. We discuss: -Balancing dual Doshas (a topic many of you are confused about) -Jyotish (Vedic) Astrology and how your chart will tell you so much of your health history—including your Dosha -How your Dosha is related to yo

Highest Self Podcast 112: Ayurvedic Sacred Self-Care with Sahara Rose

Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care. I discuss: -How to have an Ayurvedic self-care practice -The ins-and-outs of oil-pulling, tongue- scraping, dry-brushing and abhyanga -The benefits of each practice Check out my Sacred Self-Care and Ayurvedic Nutrition E-Course on DailyOm.com (which is pay as you want!)www.dailyom.com/cgi-bin/courses/c…rview.cgi?cid=766 Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and mod

Highest Self Podcast 111: Ayurvedic Facial Analysis with John Immel

We can read our tongues and now we're going to deep dive into how to assess our FACES to know about our Dosha. This is some next level Ayurvedic info not available publically ANYWHERE and I'm so excited to bring this knowledge to you so you can heal yourself and others. If you're interested in becoming a Certified Ayurvedic Practitioner, check out John's Joyful Belly Program, which I am offering a $1000 scholarship for, plus a free private business coaching webinar by me for all Highest Self Podcast listeners! Click here to learn more and receive your discount and bonuses: www.iamsahararose.com/become-an-ayurveda-counselor Pre-Order my Book Eat Feel Fresh: A Contemporary, Plant-Based Ayurved

Highest Self Podcast 110: Deep Dive Into Gut Health with Charity Lighten, Founder of Silver Fern

Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma’s revenge in Mexico, both of us have become probiotic HOUNDS, which led me to discover Silver Fern, an incredible company with extremely high potency probiotics. I was lucky enough to interview the founder on all your digestive questions. In this episode, we discuss: -How the digestive system works -The importance of gut bacteria -How to heal Candida, leaky gut, SIBO, Crohns -How to spot a good probiotic -Do probiotics need to be refrigerated to be effective? (Answer will surprise you!) Use code "sahara" for all Silver Fern products Let's take the discussion further in the Mind-Body Balan

Highest Self Podcast 109: All Your Astrology Questions Answered with Danielle Paige

She’s back for a much-requested part 2! Highest Self Podcast listeners LOVED Danielle and had a LOT more questions for her, so I brought her back for a Q+A episode to answer YOUR pressing astrology questions! In this episode, we discuss: -What your sun, moon and rising mean -What is means if they’re in the same planet -Why the moon cycle at your time of birth matters -How Danielle predicted my engagement through my chart -What eclipse season really means Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern

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