Highest Self Podcast Sahara Rose
#1 podcast in religion/ spirituality category on itunes 
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"Medicine for the millennials." - Deepak Chopra
"Top Seven Podcasts Yogis Will Love" -Yoga Journal​​

May 29, 2018

We know all about the Doshas but let’s talk about the archetypes! I sat down with Dana James, author of The Archetype Diet, to talk about her 4 archetypes and their similarities/ differences with the Doshas!

We discuss: 
-What her 4 archetypes are 
-How to find out whic...

May 29, 2018

We all want to be healthy but the lifestyle can be super time-consuming. That's why Nicole created a vegan, Ayurveda-inspired food delivery service that now delivers food nationwide. In this episode we discuss: 
-Why warm food is recommended for digestion over cold 

May 29, 2018

Confidence is key, but how do we get it? There is so much talk about why confidence is important but the real way to get it is to be in alignment with this..

In this episode I discuss:

· What confidence really means

· How to exude confidence

· The factors behind confidence


May 29, 2018

This episode is a deep-dive on how to balance each Ayurvedic Dosha and a sample of what my Doshas + Dharma 4 Week Virtual Coaching Program is like. I discuss: 
-What Vatas, Pittas and Kaphas are really good at 
-What they could use a little work on 
-How to balance out...

May 22, 2018

I sat down with three of my former Doshas + Dharma Virtual 4 Week Program students, now coaches on the program, to ask them what their experience was like. We discuss the blocks they had, what they gained from the program, who they'd recommend it for and what advice th...

May 22, 2018

We all say we want to find our purpose.. but are you willing to let go of the version of you you have gotten really comfortable with?

If you're looking to get to the next level, this episode is for you. 

Apply for my annual online group coaching program on finding your...

May 16, 2018

I sat down with author Lori Harder for an inside scoop on her recent book launch, "A Tribe Called Bliss," which I highly recommend to ALL women. This episode is real, raw and authentic and you truly are a fly on the wall, listening to two authors talk about the journey...

May 12, 2018

Did you know Vatas are meant to be in the creative fields? And Pittas are meant to be managers? And Kaphas are meant to work one-on-one with people? This episode is all about my FAVORITE topic—how your Ayurvedic DOSHA (mind-body type) is connected to your DHARMA.

My Dos...

May 9, 2018

In this episode, I sit down with my good friend Tara Mackey, author of Wild Habits and Cured By Nature to discuss how she healed herself from depression, anxiety and a variety of mental "illnesses" (as she had been told) by reconnecting with nature. Her new book shares...

May 4, 2018

Why do we eat Ayurvedically? 
Why do we take care of our bodies? 
What is the POINT of all this self-care and wellness rituals?

To become your highest self.

In this straight-to-the-heart episode, I share my philosophy on how health is not the end-goal but rather a means...

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