Highest Self Podcast Sahara Rose
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"Medicine for the millennials." - Deepak Chopra
"Top Seven Podcasts Yogis Will Love" -Yoga Journal​​

September 29, 2018

Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition!

Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argu...

September 29, 2018

I had this thought. When everything is going great in life.. why do we find that cloud in the sky?

This is one of those episodes where I’m just speaking straight from the heart, as a dear sister on this journey, dealing with the exact same struggles you are. Here’s what...

September 29, 2018

We have Luke Storey back for part two of his amazing journey—and where he’s at now, 20 years sober!

He is now extremely passionate about health + lifestyle, particularly the modern phenomenon known as “biohacking.” He explains what biohacking means, the tools and gadget...

September 29, 2018

If you/ anyone you love has battled with addiction, listen to this episode. Luke Storey suffered from an alcohol, cocaine, heroine and crack addiction for most of his youth.

This left him vulnerable, depressed, anxious and lost on his path. However, through meditation a...

September 15, 2018

I didn’t come to Ayurveda because it was sexy or cool or even because I was interested in wellness. I came to it because I have to.

In this episode, I share my WHY. Why I’m doing this work and why I wrote Eat Feel Fresh: A Contemporary Ayurvedic Plant-Based Cookbook.

I h...

September 15, 2018

I met Mark at Wanderlust Oahu where we both taught and we couldn’t stop talking about all things love and relationships, so naturally I had to have him on the podcast!

We discuss: 
-How to maintain clear communication with your partner 
-How to make time for a relations...

September 15, 2018

I recorded this episode while in Bali, thinking about the juxtaposition between doing and being and how my mind is constantly battling between the two.. and how both are essential for our growth.

The doing creates the momentum—it’s the Pitta, action, fire.

The being allo...

September 8, 2018

This was the most profound interview I’ve ever done, with the person whose inspired me most in life and written the foreword of both of my book. Named Times Magazine “one of the most influential people of the century” with over 85 books, many of which are New York Time...

September 8, 2018

Dr. Suhas is back for a long-awaited part 2 podcast episode! This time we went deep into the dual Doshas, a topic many of you are confused about, and how to remain balanced when you are a cross in-between. We also get deep into Jyotish (Vedic) Astrology and how your ch...

September 8, 2018

Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care.

I discuss: 
-How to have an Ayurvedic self-care practice 
-The ins-and-outs of oil-pulling, tongue- scraping, dry-brushing and...

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