In this weeks episode, I interview world-renown Ayurveda Doctor Suhas Kshirsagar, author of "Change Your Schedule, Change Your Life" and "Hot Belly Diet" both with foreword by Deepak Chopra. He is someone I have admired for many years with great knowledge about Ayurvedic wisdom and I am so honored to share this episode with you.
In the interview we discuss:
-The concept of digestion from an Ayurvedic perspective, the "agni"
-Why our schedules are just as important as what we eat
-The cause of agni from an Ayurvedic perspective
-Why it's important to be mindful of who you are for your own health and wellbeing
-Why food is sometimes overrated- it's only 1/5 of what we take in from an Ayurvedic perspective.
-Why what we hear, see, smell and feel is just as important as what we eat
-Why your dharma is the missing key to health
-The cause of autoimmune disease from an Ayurvedic perspective
-Why our overworking culture is making us ill and sleep is crucial for wellbeing
-Check out his website: www.ayurvedichealing.net and order his book Change Your Schedule, Change Your Life.
-We will be conducting a giveaway on my Instagram @IAmSaharaRose.
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Intro + Outro Music: Silent Ganges by Maneesh de Moor