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Highest Self Podcast 084: How To Meditate (and Stick With it) with Shannon Algeo

June 30, 2018

How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)

 

We discuss: 
-Why mindfulness matters
-Balancing spirituality with activism 
-The different types of meditation (moving and still) 
-How your life changes with meditation 
-How to get your practice started

 

If you’ve been wanting to get into a meditation practice but are feeling a little intimidated with all the options out there, this is the perfect episode for you.

 

Connect with Shannon and attend his classes at shannonalgeo.com

 

Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/

 

Discover Your Dosha (Mind-Body Type) with my free quiz:  iamsahararose.com

 

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararoseFacebook.com/iamsahararose Twitter.com/iamsahararose

 

Intro + Outro Music: Silent Ganges by Maneesh de Moor

 

Get 35% off your order of Youveda supplements at youveda.com with code “sahara

 

 

 

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