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Highest Self Podcast 110: Deep Dive Into Gut Health with Charity Lighten, Founder of Silver Fern

September 1, 2018

 

Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma’s revenge in Mexico, both of us have become probiotic HOUNDS, which led me to discover Silver Fern, an incredible company with extremely high potency probiotics. I was lucky enough to interview the founder on all your digestive questions.

 

In this episode, we discuss: 
-How the digestive system works 
-The importance of gut bacteria 
-How to heal Candida, leaky gut, SIBO, Crohns 
-How to spot a good probiotic 
-Do probiotics need to be refrigerated to be effective? (Answer will surprise you!)

 

Use code "sahara" for all Silver Fern products

 

Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/

 

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

 

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararoseFacebook.com/iamsahararose Twitter.com/iamsahararose

 

Intro + Outro Music: Silent Ganges by Maneesh de Moor

 

Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: www.amazon.com/Eat-Feel-Fresh-Co…sed/dp/1465475621 and receive a signed book plate, inspirational card and 10 bonus recipes

 

Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: www.iamsahararose.com/awaken-your-powers

 

 

 

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