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Highest Self Podcast 121: Ayurvedic Nutrition Tips with Dr. Douillard

September 29, 2018

Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition!

 

Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argue is even more important than Doshic.

 

We discuss: 
-The mind-body connection 
-Power of seasonal eating 
-Digestion from an Ayurvedic perspective 
-Dual Doshas Connect with Dr. Douillard at lifespa.com

 

Get 35% off your order of Youveda supplements at youveda.com with code “sahara”

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

 

Try Teami Blends Detox tea program and use code SAHARA for 25% off any order $49.99 over on teamiblends.com

 

Intro + Outro Music: Silent Ganges by Maneesh de Moor

 

Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/

 

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

 

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararoseFacebook.com/iamsahararose Twitter.com/iamsahararose

 

Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic

Cookbook: eatfeelfresh.com/book/ and receive a signed book plate, inspirational card and 10 bonus recipes

 

Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: www.iamsahararose.com/awaken-your-powers

 

 

 

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