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Highest Self Podcast 156: Social Media and Vulnerability with Yoga Girl Rachel Brathen

January 19, 2019

Do you ever get vulnerability hangovers when you share something that feels like it was “too much” on social media? @Yoga_Girl doesn’t. With over 2 million followers on Instagram, she shares how she ditched sharing yoga poses for sharing what is really going on in her life-- the imperfect truth. From precious moments with her daughter to feeling anger with the child abuse on Aruba, Rachel shares truly from the heart.

 

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

 

Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/

 

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Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararoseFacebook.com/iamsahararose Twitter.com/iamsahararose

 

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

 

 

 

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