Tinctures, elixirs and tonics-- oh my! The world is herbology is vast full of information and sometimes it can be hard to really understand these plants! I sit down with expert Teana David, student of the Wise Woman Tradition, to really get to know these medicinal herbs and how to use them in a way that works with our 21st century schedules. She is also the director of Deepak Homebase, where I had my book launch this fall!
Connect with Teana and participate on her retreats at www.sixpetalsretreats.com
Receive 20% off your adaptogenic Rasa blend over at wearerasa.com with code "eatfeelfresh" at checkout
Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/
Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com
Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararoseFacebook.com/iamsahararose Twitter.com/iamsahararose
Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book